How do you feel about the number 86,400 (if anything)? It’s an important number however many of us complain that we don’t have enough of what the number is made up of. You have already used it, reading this far, we're talking about time.

Not many people love writing their CV, in fact it’s one of those documents that most people avoid and put off (that and application forms which can lie in a drawer with the ‘easy bits’ filled in until the closing date passes.) I’m sure in some cases, some people (if they could get away with it) would even hire someone to attend an interview for them.

Here is something I hear a lot... “I'm so unhappy in my current role, however I can't change because have no idea what I would like to do. I know that I can’t stay there anymore; I'm ready to just walk out” Here's what I say a lot...

Children, Confidence and Self-Esteem – How Can You Look After It? As parents and carers is one of the hopes and wishes for your children that they grow up happy, with the confidence to ‘stand on their own two feet’ and high self-esteem? Ensuring they can cope and still remain strong with whatever to them in life. Children are incredibly resilient,...

Do you talk to yourself?  If you answered ‘yes’, ‘no’ or ‘sometimes’ then let’s assume that you do.  No, in fact, you do.  We all do…I don’t mean talking to yourself out loud…the internal, your thoughts… The stream of never ending chitchat and debate. The good news is that we all have a voice within in us that can raise our self-esteem and...

  If there were proven techniques to get your life off hold and back on track – no matter how far down the ‘lost’ path you are? Would you use them? There are moments in many of our life’s, when we wonder ‘what went wrong, what happened, where has the time gone, and why have we not achieved (yet) what we dreamt in our informative...

Is It Time You Became A Leader? When you are at work, do you get frustrated because things don’t seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that – goals. Then maybe its time for you to stand up and do something...

It never ceases to amaze me how some people get paid to bully (sorry) manage others. A trip yesterday led me to to local pet store (they are the only place that have balls that actually bounce). I was served by a very cheery, helpful person (nice), when just behind her, her manager was ’stripping’ down another member of staff, in full view and...

As the new person, you are not just starting a new ‘job’ with ‘new’ tasks and responsibilities you are entering a well established community or social group. And even if they haven’t got them written down, they WILL have ‘norms’ and ‘rules’ they follow.

You’ve maybe never heard of Jill Bolte Taylor (until now).  A neuroanatomist she woke up one morning and realised she was having a massive stroke…what’s remarkable (and powerful to hear) is she remembers every moment: she experienced every part of her brain functions slipping away…there is a V-E-R-Y strong (beautiful) message behind her talk,...

This article was orginally posted in our weekly newsletter (Issue 79), if you want to subscribe click here Let’s begin this with a question…ready? When you start each and every new day, or even a project or goal you set for yourself, do you consider and determine mentally your purpose, or desired outcome? Would you agree that people set goals? Perhaps...

65 Ways To Mess Up Your Life It was 50, then 111, then 77 and we’ve on 65! We KNOW there are more, you know there are more, but 65 will do!  Here goes…hang on to your hat now, oh and if you read any that hit a nerve, or you recognise one that you ‘unmessed’  feel free to leave a comment, we would love to hear from you! You’re Off! (and in...

We love Dr Wayne Dyer! Love him! His seminar below is ‘The Power of Intention’ – it’s a fabulous 130 mins long! And worth every moment of your time! Now, our advice is to watch it in segments…our brains have a very short attention span, they wander after 10 minutes! That’s all of us not just you! So take notes, get a cuppa, be in a...

How much do you care for yourself? Do you honestly pay specific attention to your needs, wants, wishes, desires, health, security, safety, mental health…and so on?) Not many of us ‘think’ about ourselves, let alone, take care of ourselves or show ourselves the self care we deserve. Why?  Well, it’s perhaps seen as being  too ‘voyeuristic’ or felt as...

Enjoy! Dan Gilbert (Professor of Psychology at Harvard University) talk called ‘Why Are We Happy?’ Watch and let’s see…what makes you happy…feel free to leave a comment...